Yoga & TRX in London |
Mindful Movement with Alex Chung

Strong body, calm mind

Discover movement, strength, and calm in every class. Train with a certified Ashtanga-Vinyasa, Yin Yoga and TRX instructor in London, blending ancient wisdom and modern fitness for every level. Expect supportive guidance, creative options, and a space where you’ll feel right at home - whether you’re seeking energy, balance, or a fresh start.Ready to move, breathe, and reconnect?

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Vinyasa & Yin Yoga Classes in London

I teach yoga in South East London with a Yin & Yang approach — blending dynamic, flowing movement with slow, grounding stillness.Each class weaves in pranayama, also known as breathwork, and a strong focus on linking breath to movement, helping you build strength, find softness, and create space in both body and mind.Pranayama is at the heart of my teaching - not just to guide the physical practice, but to support the nervous system, ease stress, and bring a sense of calm and clarity.Come move, breathe, and feel more connected from the inside out. You’ll find me teaching classes at Canada Water, London Bridge, and Shoreditch.

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TRX Training Classes in London

I teach TRX as a full-body workout that builds strength, gets your heart rate up, and leaves you feeling energised.Each session challenges balance, coordination, and core stability — using just your bodyweight and the TRX straps to move with control, power, and purpose.It’s a sweaty, empowering way to train — designed to make you feel stronger with every rep, while keeping things playful, fast-paced, and fun.Come move, sweat, and feel what your body’s capable of.

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